Health Comparison Ground Beef Versus Ground Chuck

by Victoria Mazmanyan | Last updated on November 29, 2020

Education: General Medicine at YSMU

Beef

Chicken meat

Summary

In summary, beef contains more than calories and fats, while craven meat is college in protein. The 2 types of meat are equal in the corporeality of cholesterol and do not contain carbohydrates. Beefiness is richer in virtually minerals, except sodium; however, craven meat wins in the vitamin category, conceding only in vitamins B9 and B12.

Both beef and chicken tin can take negative associations with cardiovascular wellness, diabetes, and oncological conditions; however, craven, particularly breast meat, is the healthier choice.

Table of contents

Introduction

Consumption

Types of Meat

Nutrition

Vitamins

Minerals

Health Impact

Cardiovascular Health

Diabetes

Cancer

Allergies

Beef vs. Chicken Bone Broth

Bans and Organized religion

References

Introduction

When making a pick nearly our meals, this question often comes up. Beef or chicken, which meat is healthier and which is the better choice overall? Here we will compare the 2, their nutrition and effects on health, and hash out the results.

The main difference in appearance betwixt these meats is readily apparent; it is the color. The color of meat is decided past the amount of myoglobin, and therefore iron, independent in the animal's muscle. Chicken is classified as poultry and is white meat, while beef is considered to exist red meat.

Both beef and chicken tin can be used in many different ways in the kitchen; even so, chicken meat is considered to be more versatile.

Consumption

Out of all types of meat, the most widely consumed meat in the world is pork, followed by poultry such as craven, leaving beef in 3rd place. In the past 50 years, poultry production has virtually tripled, whereas beef product has been cut by half (two). There are a few reasons for this desperate change in meat consumption, one of them beingness that chickens are much easier to raise, demand less feed, and are, therefore, cheaper to produce. Beef product also has a significantly larger negative impact on the environment, causing a notable portion of greenhouse gas emissions.

Types of Meat

Many parts of the brute'southward body tin be used as nutrient, each having its name.

The chicken is divided into 3 parts: the breast, the wings, and the legs. The breast is the most commonly used meat in the chicken, and it is also the lightest in colour. The legs consist of the drumstick and the thigh, both being darker meats. The wing meat is lighter than the leg meat.

The meat of the cow is also classified depending on its location, similar the chuck (shoulder), the brisket and shank (chest), the rib, the sirloin (hip), the short loin, the sort plate, the scrap, and the round (i). Each type of meat has dissimilar qualities; therefore, the preparation methods also modify.

Diet

In this section, nosotros will be comparing roasted chicken meat and pare with broiled ground beef, consisting of 85% lean meat and fifteen% fatty.

Beefiness is a niggling higher in fats and contains more calories, whereas craven is richer in protein. Thus, chicken is the better option for people on depression-calorie or low-fat diets. Both chicken and beef, like nearly meats, do not comprise a notable corporeality of carbohydrates and have a glycemic index of 0.

Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fat acids. Beefiness has more than monounsaturated fatty acids.

Chicken and beef are equal in the amounts of cholesterol.

Vitamins

Chicken meat is richer in most vitamins: vitamin E, vitamin K, vitamin B1, vitamins B3 and B5, and specially vitamin A. The two essential vitamins that beef has more of are vitamin B12 and folate.

The two types of meat are approximately equal in vitamin D, vitamin B2, and vitamin B5 and do not comprise vitamin C.

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart beneath bear witness how much of the daily needs can be covered by 300 grams of the food

iii

vii

Contains more Folate +eighty%

Contains more Vitamin B12 +780%

Contains more Vitamin A +1688.9%

Contains more Vitamin E +125%

Contains more Vitamin B1 +37%

Contains more Vitamin B3 +57.8%

Contains more Vitamin B5 +56.5%

Contains more than Vitamin M +100%

Equal in Vitamin B2 - 0.168

Equal in Vitamin B6 - 0.4

Contains more Folate +eighty%

Contains more Vitamin B12 +780%

Contains more Vitamin A +1688.nine%

Contains more Vitamin Eastward +125%

Contains more Vitamin B1 +37%

Contains more Vitamin B3 +57.eight%

Contains more Vitamin B5 +56.v%

Contains more than Vitamin Yard +100%

Equal in Vitamin B2 - 0.168

Equal in Vitamin B6 - 0.iv

Minerals

Beef easily wins in this category, containing a considerably higher corporeality of iron and zinc and being richer in calcium, potassium, and copper. Beef also contains less sodium.

The two are roughly equal in the amounts of magnesium and phosphorus.

Mineral Comparing

Mineral comparison score is based on the number of minerals past which one or the other food is richer. The "coverage" nautical chart beneath testify how much of the daily needs can be covered by 300 grams of the food

Contains more Calcium +20%

Contains more Fe +106.3%

Contains more Potassium +42.6%

Contains less Sodium -12.2%

Contains more Zinc +225.3%

Contains more Copper +28.8%

Equal in Magnesium - 23

Equal in Phosphorus - 182

Contains more than Calcium +20%

Contains more than Iron +106.three%

Contains more Potassium +42.6%

Contains less Sodium -12.two%

Contains more Zinc +225.3%

Contains more than Copper +28.8%

Equal in Magnesium - 23

Equal in Phosphorus - 182

Health Bear upon

Cardiovascular Health

The American Eye Association recommends eating poultry, such equally chicken, instead of red meats, such equally beefiness, pork, and lamb. As ruby meats contain more than saturated fatty acids and trans fats, they can raise your blood cholesterol and worsen underlying cardiovascular conditions (3).

However, saturated fatty acids are non the only compounds within red meats that influence the cardiovascular land. Daily consumption of red meat has been shown to triple blood levels of a chemical called trimethylamine-N-oxide (TMAO), produced in the breadbasket and linked to an increased risk of heart disease. Other products that are added in processed red meats, such as sodium, nitrates, and their byproducts, may too contribute to their adverse health effects. And lastly, researchers identified that heme iron, which is arable in scarlet meat, is easily absorbed into the bloodstream and may exist another hazard factor for cardiovascular wellness (4).

Lean cuts of beef and non candy meat are advised to consumers trying to atomic number 82 a healthier lifestyle.

Latest studies propose that a higher intake of processed meat, unprocessed carmine meat, and poultry is significantly associated with a small increased risk of incident cardiovascular diseases. Higher consumption of processed meat, unprocessed scarlet meat, only not poultry was associated with an increased risk of all-crusade mortality (5). This means that chicken, whilst being healthier for cardiovascular weather in comparison to beefiness, is not devoid of its own risks on cardiovascular health.

Diabetes

Both crimson meat and poultry are associated with an increased risk of developing diabetes. Some studies suggest that people with high red meat and poultry intake are twice equally likely to develop diabetes compared to those who do not consume meat (6). Scarlet meat and processed meat stand out every bit contributors to the gamble.

This increment in risk is most likely associated with the heme atomic number 26 content, which is higher in red meat when compared to poultry. However, later adjusting for heme atomic number 26 content in the diet, the red meat and diabetes association was notwithstanding nowadays, suggesting that other chemicals within red meat may also be responsible for the diabetes gamble increase. Contrastingly, the association between poultry consumption and diabetes mellitus was lost later on the adjustment, suggesting that but the heme iron content in poultry is accountable for the increased risk (7).

The gamble of diabetes mellitus type 2 also increases depending on the training method of the meat. Recent studies suggest that frequent use of high heat cooking methods, such as broiling, barbecuing, or grilling and roasting, to prepare beef and chicken, increased the risk of type ii diabetes. The exact mechanisms are unclear; withal, some chemicals formed during high oestrus cooking, such equally polycyclic aromatic hydrocarbons, heterocyclic aromatic amines, and nitrosamines, may be responsible for the event (viii).

Substituting blood-red meat and poultry with fish and shellfish has been studied to be a healthier choice for people at risk of developing type 2 diabetes (seven). For beefiness and chicken, cooking them at lower temperatures or high temperatures for merely a short time may subtract the gamble.

Cancer

There take been numerous studies about the increased take chances of cancer due to the consumption of red and processed meats. Consumption of scarlet meat, such as beef, increases the run a risk of nasopharynx, pancreas, and lung cancers, whilst candy meat additionally increases the risk of esophagus and tum cancers. Of course, the preparation method as well plays a function here. High oestrus cooking methods, such as barbecuing, broiling, or grilling, increase the risk of stomach cancer (9). Some studies too find an clan between red meat intake and chest cancer (x).

In contrast, poultry may lead to a decreased hazard of cancers, such as colorectal, esophageal, and lung cancers. However, ane written report plant an association between eating craven with the peel and prostate cancer, potentially due to the compound formations from the high heat cooking (11). Other studies have as well establish eating poultry to increase the risk of non-Hodgkin lymphomas (10).

Allergies

While meat allergies are quite rare, they do occur, and it is important to be informed about them.

Meat allergies tin can develop at any point in life. A bite from the Alone Star tick tin exist the cause of developing meat allergies related to the compound called alpha-gel.

If you are allergic to i type of meat, the risk of being allergic to other types increases. Studies accept as well found that for children with milk allergies, the risk of having a meat allergy is higher (12).

Symptoms are similar to most food allergies, causing an oral allergy syndrome, including itching, swelling, and redness of the mouth area, as well equally nausea, vomiting, stomachaches, diarrhea, and other symptoms.

Beef vs. Craven Os Broth

Bone broth is the liquid substance y'all become afterwards boiling animal bones and connective tissues for a menstruation of fourth dimension. Other names for this are stock, bouillon, or consomme. Yet, in that location is non a single conclusive definition of what a os broth is. What to add together to this liquid is up to the person making it. So os broth, made from beefiness or chicken; which is better, and how dissimilar are they?

Beef having thicker bones takes a longer amount of time to exist fabricated into a broth compared to chicken. Craven broth is a picayune easier to digest.

Nutritionally craven and beef bone broth are similar to the meat's nutrition; chicken os broth is higher in proteins and polyunsaturated fats, while beef bone broth is higher in minerals. Carbohydrate and sodium concentration depends on the preparation method, additives, or make.

Overall, bone broths can be salubrious, but it is of import to remember to consume them in moderation.

Bans and Religion

Cows are famously considered to be sacred animals in India's majority religion Hinduism. Because of this, beef consumption has been a controversial effect in the country for a long time. Other popular religions in India, such as Buddhism, Jainism, and Sikhism, also prohibit the murder and consumption of cows. Legislature surrounding cattle slaughter varies from state to state, being completely banned in some states, and having no regulations in others.

For people jubilant the Christian menstruation of Lent, all meat consumption during this period is prohibited.

For people following the Islamic law, simply Halal meat is acceptable, meaning meat that has been acquired in a prescribed fashion in accordance with Muslim dietary laws. Similarly, for Jewish people adhering to the kosher guidelines, only Kosher foods are acceptable.

References

https://ediblekentucky.ediblecommunities.com/recipes/locavores-guide-beef
https://ourworldindata.org/meat-product#meat-production-by-type
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-nuts/meat-poultry-and-fish-picking-healthy-proteins
https://www.nhlbi.nih.gov/news/2019/say-what-scientists-claim-red-meat-and-white-meat-tin-accept-equal-effects-blood
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2759737
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/
https://www.sciencedaily.com/releases/2017/09/170905134506.htm
https://www.hsph.harvard.edu/nutritionsource/2018/03/23/
https://world wide web.wcrf.org/dietandcancer/exposures/meat-fish-dairy
https://jech.bmj.com/content/73/Suppl_1/A15.i
https://osher.ucsf.edu/patient-care/integrative-medicine-resources/cancer-and-nutrition/faq/animal-poly peptide-cancer-adventure
https://acaai.org/allergies/types/food-allergies/types-food-allergy/meat-allergy

Education: General Medicine at YSMU

Concluding updated: November 29, 2020

Infographic

Which nutrient is preferable for your diet?

Depression Fats diet

Depression Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet


Low Fats diet
Depression Carbs diet	Equal
Low Calories diet
Low glycemic index diet	Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated past summing up the daily values contained in 300 grams of the product. Obviously the more the nutrient fulfills homo daily needs, the more the summary score is.

Vitamin Summary Score

Mineral Summary Score

Macronutrients Comparing

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the nutrient. The displayed values show how much of the daily needs tin be covered past 300 grams of food.

Poly peptide

156%

164%

Carbohydrates

Fats

71%

63%

Comparison summary

Which food is lower in Saturated Fat?

Chicken meat is lower in Saturated Fat (difference - 2.105g)

Which food is cheaper?

Chicken meat is cheaper (difference - $i)

Which nutrient is richer in vitamins?

Craven meat is relatively richer in vitamins

Which nutrient contains less Sodium?

Beefiness contains less Sodium (deviation - 10mg)

Which food is richer in minerals?

Beef is relatively richer in minerals

Which food contains less Sugar?

The foods are relatively equal in Sugar (0 g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (88 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes (0)

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Source: https://foodstruct.com/compare/beef-vs-chicken-meat